Egusi ( Hand Peel )

Benefits of Egusi:

• Rich in protein – supports muscle growth and body repair.

• High in healthy fats – provides energy and supports heart health.

• Packed with vitamins & minerals – contains calcium, magnesium, iron, and potassium for strong bones and proper body function.

• Good for digestion – its fiber content supports gut health.

• Boosts immunity – antioxidants help protect the body from illness.

Egusi is both nourishing and satisfying, making it a healthy addition to balanced meals.